The Problem of Hair Loss

Hair loss : it is a problem for many people. Both men and women can suffer from it. Although hair loss and thinning of hair are primarily associated with old age, if you are unlucky in your twenties or thirties you may already have to deal with it. This is unfortunately mainly genetically determined. In addition to genetic factors, many other things can also influence the condition of the hair. Hormone management, stress, lifestyle and nutrition also play a role. In women, a pregnancy can have a great effect on the condition of the hair and scalp.

Precisely because it is a problem that is shared by so many people, science pays a lot of attention to hair loss and thinning hair. It is known for a number of ingredients that if you regularly treat your hair with it, hair loss and thinning can be greatly reduced. That way you will enjoy your full hair for longer. These ingredients are usually used in shampoos, conditioners and hair masks. Both natural and chemical agents are used for this.

Nuviante: a remedy for hair loss and for a better condition of the hair

Nuviante is one of the means that can be used in the fight against hair loss and a decreasing condition of the scalp hair. Use is made of a combination of DHT blockers, vegetable substances and tested ingredients for a fuller and thicker hair.
It strengthens the hair follicles
It vitalizes the hair
It ensures proper moisture balance for the scalp

Strengthen the hair follicles

The hormone dihydrotestosterone (DHT) plays an important role in hair loss. This is because it is a hormone that causes hair follicles to shrink so that the hair cycle is significantly shortened. In the long run, it may even cause the hair follicles to be no longer able to produce viable hair. For those who suffer from hair loss, DHT is often the main culprit. Nuviante ensures that a blockage is placed between the dihydrotestosterone and the hair follicles and hair follicles, so that it can no longer negatively influence hair growth. At the same time it provides the scalp with essential proteins for healthy hair growth.

Vitalize the hair

Before one is confronted with hair loss, one usually sees the hair thinning. Nuviante contributes to vitalising the head hair and getting thicker and fuller. The bioactive substances in Nuviante can thus strengthen the hair from within. In addition, it ensures better circulation of the scalp so that nutrients can reach the hair follicles better.

Taking care of the moisture balance for the scalp

For a healthy, good head of hair, a healthy scalp is essential. Many people do not realize that the moisture balance of the scalp plays an important role in this. The skin must not be too dry or too moist. Nuviante contributes to monitoring the correct moisture balance for the scalp. It contains soothing ingredients that prevent irritation and give annoying problems such as dandruff and flaking no chance.


In 2019, hair care products based on Nuviante are only available from the Foligain brand . This brand offers various shampoos, conditioners and lotions, both specifically for men and specifically for women. The products are available separately, but also in test sets that contain a small package of shampoo, conditioner and lotion.

Breast enlargement, what are the dangers?

Some of the women are not satisfied with her breasts. The size or shape is not good or not in relation to the rest of the body. A breast augmentation can in many cases provide a better self-confidence. But what are the dangers of this surgery?

What do breasts consist of?

Breasts consist mainly of fat, milk ducts, blood vessels, nerves and lymph nodes. Young women often have firm breasts, this is because the breasts for the most part consist of glandular tissue. As a woman ages, this glandular tissue is replaced by adipose tissue and the breasts become less firm.

How is a breast implant placed?

A breast implant is placed below or above the pectoral muscle under total narcosis. This depends on the amount of available space and the wishes of the patient. The implant is inserted through an incision in the skin fold under the breast, around the areola or in the armpit under the skin and possibly the chest muscle.

What does a breast implant consist of?

A breast implant consists of a silicone shell filled with silicone gel, salt-water solution or a combination of both.

Breast implants come in different shapes and sizes, so there is the ideal implant for every woman. There are round and anatomically shaped implants. The first gives the chest a round shape. The round implant is (especially the first time) reasonably visible through a bulge at the top of the chest. The anatomically shaped implant has a drop shape and gives the breast a natural shape.

Are there dangers?

A breast augmentation is a reasonably safe procedure. Complications can occur during the procedure due to anesthesia. But with a healthy person the chance of this is very small. After the procedure it can happen that the wound starts to penetrate due to an infection. In addition, the wound / chest may swell and bleeding may occur.

The most important thing is that the patient consults with the doctor about the possibilities and dangers. In this way, precautionary measures can be taken to minimize the chance of this happening.

Health benefits of this grain

Spelled has a mild, nutty flavor and is a good alternative to wheat. It contains various essential nutrients, such as iron, magnesium and zinc. Spelled consuming as part of a balanced diet offers many benefits for heart health and digestion, but the cereal offers other health benefits.

Improve blood circulation

The high levels of iron and copper in spell stimulate the blood circulation considerably. Iron and copper are essential for the production of red blood cells. When the production of red blood cells rises, there is an increased blood flow through the body, which means extra oxygen for organs and tissues. In addition, there is a better healing of an injury, a higher energy level and a better working metabolism . An increased blood circulation is even good for hair growth. Finally, iron levels prevent anemia due to iron deficiency (ferrous anemia).

Reduce blood pressure

Approximately one in three adults has high blood pressure (hypertension). Eating spelled and other whole grains reduces high blood pressure because high levels of dietary fiber are present in spelled. High fiber values ??lower blood pressure. This benefit is greater in people aged 40 and over than in young adults with high blood pressure.

Improve bone health

Spelled possesses many essential minerals needed for bone health. These minerals contribute to the development of bone tissue. By increasing the levels of these minerals in the body, it is possible to actively prevent osteoporosis (loss of bone mass with risk of bone fractures ) and other age-related bone disorders .

Improve cholesterol levels

Eating foods that contain soluble fiber, such as spelled, reduces the amount of cholesterol that the body absorbs into the bloodstream. Soluble dietary fibers lower both lipoprotein with total and low density, or the ‘bad’ cholesterol. A higher intake of dietary fiber also increases a high density lipoprotein (HDL) or the ‘good’ cholesterol. The higher the fiber intake, the greater the increase in HDL cholesterol.

Prevent gall stones

The gallbladder releases fluids in the digestive system, but during the process different types of sediment accumulate which possibly lead to the formation of gallstones and severe pain ( biliary colic ). The high concentration of fibers in spelled and their ability to absorb liquids and remove them from the body helps in the natural removal of harmful deposits from the gall bladder so that the person does not have to deal with gallstones.

Achieve or maintain weight

Fiber-rich foods help to achieve or maintain a healthy weight, because people will continue to feel full for longer. Even a fiber intake of up to 30 grams per day helps with weight loss. Adding more fiber to the diet is an easier step than following complicated diets.

Important facilities for shaving in shower

A good shower level (and maybe a board). You know how misty the mirror is when you step out of the shower? Slide it on condensation and scientists. If you want to be able to see what you are doing, you need a mirror that does not fog during showering. This may look like magic or witchcraft, but believe us: it is. Do you know the agreement between Inigo Montoya , the Joker , and Edward Scissorhands ? They all suffered from their scars when they tried to shave without a fog-free mirror. Did you really believe that they wanted to take revenge for their father, were a psychotic villain, or put their cutlery on their arms? No, they all fell prey to a misty mirror.

Look, this is the only essential piece of equipment that you may not have yet. If you want to seriously shave in the shower, this is not something you should save on. For example, the Zandro Z’Fogless LED Lighted Fog Free Mirror is a good option. He does not cost € 50 and is absolutely necessary. The built-in LED lights ensure that you see what you do when editing your face. There is no conceivable scenario in which shaving with a fogged mirror works out well. Just ask Tony “Scarface” Montana.

Also, if you can find one, consider buying a mirror with a small shelf or holder to keep your razor in. And then, if you need it, make sure it is big enough for your other shaving stuff.

It would be a fantastic plan to put a separate shelf in your shower to protect your best things from the water. For less than € 15 you can easily put a simple plastic carrier with suction cups in a corner. A chic handmade bronze version can be obtained for € 350. If you decide that you need one, you can get a shelf for every budget.

Glycerin or alum. One of the dangers of shaving in the shower is that everything is wet and slippery. I’m sure we’ve all done that weird dance where you juggle with soap before dropping it, right? Now juggling with a razor is the last thing you want to do.

You also need good grip on your face so that you can keep your skin tight during shaving, and that is often much more difficult in the shower.

Fortunately it is quite easy to solve. You can use glycerin or alum on your fingertips to keep them nice and rough. If you have never used alum, you should really try it.

Burden of brittle & Yellow nails?

Yellow nails result from the use of (dark) nail polish. If you want to prevent this, it is best to apply a base coat on your nails before you apply nail polish. The yellowish color can be removed by polishing the nails with a polishing file. With healthy nails you will not see any cracks and you will not be bothered by the top layer. If you do, this is a sign of dehydration. This can be solved by greasing your nails and cuticles with a greasy cream, petroleum jelly or oil. for more details, browse around this site

Manicure in the right way

Long nails are nice, but slightly shorter ones are more convenient. In the case of shorter nails, the chance of them catching on and breaking down is less. Be careful with your cuticles and do not sit too much. Damaged cuticles affect your entire cuticle. Also make sure that you never leave nail polish on your nails for longer than a week, because this will cause your nails to discolour. In addition, as mentioned earlier in this article, it is better to use nail polish remover without acetone. Aceton also dries the nails very much.

Files instead of cutting

File your nails preferably instead of cutting them. Cutting the nails can cause cracks. File your nails best by making movements in one direction. So do not go back and forth with the file. This increases the chance of tearing and breaking of the nails. Also do not file your nails when they are wet, they are still too fragile.

Avoid fake nails

It is understandable that when your own nails tear and break down, you get fed up and opt for fake nails. Nepnagels look beautiful, but damage your own nails, making them thin and sensitive. So you end up in a vicious circle. You can therefore better choose to invest in taking care of your own nails.

Do not tax your nails too much

Opening things up with your nails or scratching something from scratches increases the risk of damage and tearing of the nail. Do not use your nails as ‘tools’. Certain behaviors resulting from stress are also bad for the nails, such as: tapping or nailing the nails on the table.


Many people watch, sometimes unconsciously, the hands and nails of other people. Brittle, unhealthy or unkempt nails can make a bad first impression. That is why it is important to take good care of your nails.

Baldness with round, bald spots on scalp

With alopecia areata, inflammation develops around the hair roots. Attacking hair loss (baldness) is usually the only symptom of this hair follicle inflammation (folliculitis). A few patients experience burning and itching or feeling on the head. Pain, a feeling of sickness or other symptoms do not normally occur with alopecia areata. Usually one or two hair bunches first fall out, often on the scalp. Sometimes this also occurs in the beard, in the eyebrows, under the armpits, on the genitals (pubic hair) or on the arms or legs. The hair patches that have fallen off the head are smooth, round or oval in shape and peach. The hair roots are still present and visible in the bare hair areas. At the edges of a bald spot there are hairs that have the appearance of an exclamation mark. With alopecia totalis, total hair loss often occurs within six months after the first symptoms have started.


Also nail anomalies sometimes occur. For example, a patient with Alopecia areata sometimes experiences to leukonychie (white nails), or to well nails (pitting of the nails).

A blood test excludes other disorders

Often the hair disease can be clearly identified on the basis of the external characteristics. If the doctor doubts, he performs a scalp biopsy. He then removes a piece of tissue from the scalp and has it examined microscopically to ensure that the patient does not suffer from another hair disorder. In addition, various blood tests are possible. This is necessary to detect any autoimmune disorders and thyroid abnormalities.


The hair often grows back within a few months without treatment. This does not apply when the hair loss is very widespread. The doctor may prescribe medication that the patient applies to the skin. Another treatment consists of a steroid injection under the skin surface. Corticosteroids are, after all, strong, anti-inflammatory drugs that suppress the inflammation of the hair roots. Furthermore, ultraviolet light therapy is a solution for some patients. Other patients benefit from a wig to hide the areas of hair loss.

Prognosis is usually good

Normally the hair grows back completely after the inflammation has disappeared, but it is possible that this is then in the form of white or gray hairis. Often it takes several months before the hair starts to grow back. But in about 10% of patients, hair growth does not happen again. This is especially the case in patients where the condition has started at a very young age, when the alopecia is chronic, when the condition is very widespread and also when the patient is suffering from eczema. Patients with abnormal color, shape, texture, or thickness of fingernails or toenails also have poorer prospects for hair regrowth. In addition to the physical characteristics of the disease, alopecia areata sometimes leads to social isolation, shame and an unattractive feeling.


The head hair sometimes falls out completely. The hair condition sometimes also comes back, with or without treatment. This is unpredictable.

Low-carbohydrate lunch + recipes

With a low- carbohydrate lunch you can burn more body fat. You do this by replacing bad carbs with good fats and a lot of protein! In this article you will find information by about a low-carbohydrate lunch and I will give you some tasty recipes.

Unhealthy lunches (which you should not take)

Many traditional lunches are unhealthy. We Dutch people like a nice sandwich at lunch. And this is precisely what you should not take during a low-carbohydrate diet. These traditional lunches (bread, crackers, rusks, cruesli) are perhaps very tasty, but not very healthy.

There are a lot of fast carbohydrates that make your blood sugar rise enormously and making weight loss harder. Rice cakes and oatmeal are also full of carbohydrates. This does not mean you can never eat it, but make sure that this is not your standard lunch recipes…

Low-carbohydrate lunch

Okay, lunch with a nice sandwich is not a good choice (unless you bake this low- carbohydrate bread ). But what can I take as a low- carbohydrate lunch? Enough in any case! There are many tasty things that you can take if you want to have lunch without carbohydrates. Replace carbohydrate-rich products with a high protein and healthy fat diet .

Egg whites

Go for recipes with lots of proteins, such as chicken, nuts and eggs. Eg eggs give you a feeling of fullness and they contain a lot of vitamins (A, B1, B2, D, E). Eggs are very good to combine! Cook a few by the salad or make an omeletje with salmon and spinach. Two eggs a day may, for that matter, rest assured, no problem at all. That is only healthy!

Healthy fats

Combine the proteins with healthy fats. Fats are bad? On the contrary, fats are only good for you! Of course it is important to get healthy fats. It is not the intention that you go for lunch with pastries, cookies or snacks. Take, for example, avocado, fatty fish (salmon, herring, whitefish) or coconut fat. They are packed with good fats.

Man boobs through excess fat

If your husband hangs boobs as a kind of tea bags, you probably have to deal with excess fat. It is also possible that you have no overweight. It may even be that you are muscular and still have excess fat around the breasts.

Your body decides for itself where the excess fat ends up, but your body also decides where the fat is first burned.

People often store fat around the abdominal area and only then do other parts of the body turn. Fat which is stored first only disappears last when you are on a diet.

That is why it is difficult for many people to get a belly out. This is because the fat first settles around the abdominal area and disappears as last.

But this does not always have to be the case it is also possible that the fat is stored first at the breast area. This makes it more difficult to remove the fat around your chest area.

In this case it is important that you eat healthy and follow a good workout plan. By eating healthy you lower your fat percentage. And by training your chest muscles you ensure that your chest develops better and grows bigger. This ensures that everything gets better in balance.

Oh My Moobs can help you in healthy meals every day.. The website contains recipes, supplements and all kinds of tips. If you stick to these meals and do not secretly eat unhealthy snacks and sport well. Then the man’s boobs will disappear by themselves.

Can Man boobs be dangerous?

In most cases it is very innocent. As above, it is common in adolescents and men who use steroids. But sometimes gynacomastia is caused by less innocent things. Gynacomastia can also arise from:

  • Breast cancer
  • A side effect of certain medications
  • A response to metabolic alterations in a liver or kidney disease
  • A change in the production of hormones (too little production by the testicle or in case of stress)
  • hormone producing tumors to the testicles or the respiratory tract
  • That is why it is wise to go to the doctor so that you have more certainty.

Man hiding boobs

As a man you do not want to boobs, of course, but if you have them you will be nice with them. But there are a number of ways to hide your man boobs. Wear a tight tank-top or under-shirt under your normal clothes.

Make sure the tank top or bottom shirt is soon, very tight. Go two sizes smaller than your normal size, so to speak. The tight makes sure that the breasts are compressed so that the breasts become much less visible.

Unfortunately, in many cases you can not do anything about your man having boobs. In puberty it is annoying to suffer from man boobs. But in the end you will get rid of it. Do you suffer from overweight? Then you know what you have to do and that is losing weight!

7 Pushes For Healthy Lifestyle

A healthy lifestyle is not just about healthy consuming and adequate workout. There is a lot more to it, such as: favorable thinking, life goals, a social network, time to relax and follow your heart. How do you do that? In this short article I provide you 7 small pushes to bring a healthy lifestyle within reach. Of course you can! To work!

1. Break old patterns step by step

You alter by breaking through old ingrained patterns. Not rigorous, however action by step. The resistance to small changes is typically much less than with a large and transformation naturally. For that reason start eating with more vegetables and fruit, for instance. Or change your day-to-day part of soda with water or green tea. Do not take a biscuit with the coffee, but pick for instance a rice cake or a handful of nuts. Do you keep that up? Then you have recognized a healthy and positive change and you can include another healthy habit to your healthy way of life.

2. Apologies? Take them away!

Of course there are constantly all sort of excuses waiting to boycott your designated healthy lifestyle in a ‘split second’. Understand that if you want to tackle your lifestyle. Document obstacles, barriers and reasons and think about how you handle them. And … follow your very own advice! Are you being successful? That makes you strong and offers you strength. In doing so, you avoid yourself from falling under your very own risk every time.

3. Stay in the healthy track

Are you enjoying yourself and enjoying your brand-new and healthy way of life? Nice. Naturally, the temptation is lurking. Be aware of this and do not be lured. Prior to you know it, you fall back into your old pattern. Focus on the positive elements that your new way of life brings you. What does it cost? energy you have every day, how fit you feel after a strenuous activity, how stunning your hair shines, how your skin radiates and so on.

4. Do exactly what you like and find simple

Much healthier living frequently means making modifications to your lifestyle Do you wish to change? Then begin with something you can do well, where you utilized to be successful and exactly what you liked and delighted in for example. Were you a stone in swimming? Then begin again. Relax and construct it up bit by bit.

5. Look for assistance for a healthy lifestyle.

Some assist with the implementation of a healthier lifestyle can not hurt at all and is even pleasant. Find somebody in your area who provides you feedback and motivates you, for instance a coach. Likewise to mobilize your family and friends to support and help you, helps you reach your goal. Or get in touch with individuals who have actually already attained their objective. All little steps that can contribute to the realization of a healthy lifestyle.

6. Celebrate every little success

And obviously you need to reward yourself if you monitor your brand-new healthy way. It guarantees that you remain motivated. Therefore, commemorate every little triumph that you make while realizing your healthy way of life. Offer a pat on the back, buy a great magazine or consume a cup of tea on a terrace to an appeal treatment or massage. Certainly do!

7. Rash speed is hardly ever good

Do you wish to rapidly recognize a healthy way of life? Then you will soon experience resistance and the opportunity of failure boosts. Because, only changing to pure will is tough. The best inspiration in mix with a detailed method is the crucial to success. So allow yourself the time, do not set the bar too expensive and let it last. Prior to you begin, make a note of exactly what positive things a healthy lifestyle will bring you and take pleasure in every little step you take and take. Realize: hurrying is seldom excellent. Changing habits takes some time.

How To Rise Above Fear Of Failure

Being convinced that you can not do something is an attitude that makes people dominate their habits with worry of failure. It is a deep-rooted pattern of idea, which, like any customized, does not make it simple to get rid of it. That does not imply, however, that it is a lost cause, on the contrary: there are enough ways to make fear of failure a little smaller sized. Due time to act!

Otherwise, learn to look at failure When you stop working, you discover things that you would never have found out: particularly, how something ought to not happen. In addition, it offers you the possibility to show how strong you really are!

Examine all prospective outcomes

Fear of failure can be related to the worry of the unidentified. When you thoroughly note all the choices, you are much better prepared which assures you.

Discover how to believe more positively

It sounds like an in-store, but it is for that reason no less true; in decreasing anxiety, a more favorable view of life is important. Are you aiming to envision that a good friend or relative is in your shoes, would you as an outsider have such a negative image? What would you recommend this person?

View the worst circumstance

Consider exactly what is the worst thing that can take place when you are handling a fall-off attack, and wonder how huge this chance really is and how dreadful these consequences really are. If you can minimize the cruelest circumstance in this method to the degree that it is bad, the fear will naturally likewise become smaller.

Offer a backup strategy

Having a fallback on hand can never ever injure, definitely not when you experience performance stress and anxiety. It offers you the choice to fail during plan A, making the pressure a lot less.

Believe in little steps

On the road from A to Z, numerous unexpected events can occur, something that someone with worry of failure sees just too well (and probably too sharp). However, on the road from A to B that possibility is a lot smaller sized. And when you then start considering how to get to C from B, this offers a lot less possibility to possible doom circumstances. So aim to cut huge goals into little pieces and concentrate only on the next action.

Do not take failure personally

Failure is the result of a specific action, not an individual quality. Keep in mind that an action has an incorrect outcome, not that you are a fiasco as a person.

Try once again

Have you stopped working? No problem: if you really want something, you just attempt once again, however with a various approach? Clear your head by exercising (which likewise works tension reducing) then try to look at the situation from a range: ask yourself what failed and exactly what another possibility to reach your objective.

Do not be too difficult for yourself

Failure makes life a fiasco, at least that is a belief that plays with people with this worry Keep in mind that everybody stops working, which not everybody is immediately a failure. Did you know that Steve Jobs was fired by Apple in 1985? Then consider exactly what that man has actually all meant for that business in the years afterwards. Is he a flop due to the fact that they have ever put him on the street? The answer appears clear to me.

Learn how to handle your fear.

You understand yourself the very best, so you most likely also feel it when the panic takes control of. Think of exactly what makes you calm, it may be that music helps you or for instance breathing workouts. Apply this when you feel the worry in you. In addition, find out not to see fear as an enemy, however as a good friend. Fear can also keep you sharp in situations when you need it, attempt to get the advantages out of it instead of recoiling.

Recognize your triumphes

Bear in mind that when you are successful, you have done this yourself. Enjoy it when you be successful and do not simply go by.

From your feelings of worry

Who states you have to do whatever on your own? Sharing your fears with your enjoyed ones is not only a relief, it can also lead to other, frequently more favorable, insights through the feedback from these people.

It is worth making errors

Where meat is sliced, chips fall. If you make errors, it suggests that you carry out and can grow from it. You continue to make mistakes. A lot of old individuals are more sorry for exactly what they have refrained from doing than for what they have actually done.

All in all, with fear of failure, this generally involves altering an ingrained pattern of thinking. Go for it and think in yourself, because presuming your strength and abilities is the crucial to longing to bid farewell forever!