Spelled has a mild, nutty flavor and is a good alternative to wheat. It contains various essential nutrients, such as iron, magnesium and zinc. Spelled consuming as part of a balanced diet offers many benefits for heart health and digestion, but the cereal offers other health benefits.
Improve blood circulation
The high levels of iron and copper in spell stimulate the blood circulation considerably. Iron and copper are essential for the production of red blood cells. When the production of red blood cells rises, there is an increased blood flow through the body, which means extra oxygen for organs and tissues. In addition, there is a better healing of an injury, a higher energy level and a better working metabolism . An increased blood circulation is even good for hair growth. Finally, iron levels prevent anemia due to iron deficiency (ferrous anemia).
Reduce blood pressure
Approximately one in three adults has high blood pressure (hypertension). Eating spelled and other whole grains reduces high blood pressure because high levels of dietary fiber are present in spelled. High fiber values ??lower blood pressure. This benefit is greater in people aged 40 and over than in young adults with high blood pressure.
Improve bone health
Spelled possesses many essential minerals needed for bone health. These minerals contribute to the development of bone tissue. By increasing the levels of these minerals in the body, it is possible to actively prevent osteoporosis (loss of bone mass with risk of bone fractures ) and other age-related bone disorders .
Improve cholesterol levels
Eating foods that contain soluble fiber, such as spelled, reduces the amount of cholesterol that the body absorbs into the bloodstream. Soluble dietary fibers lower both lipoprotein with total and low density, or the ‘bad’ cholesterol. A higher intake of dietary fiber also increases a high density lipoprotein (HDL) or the ‘good’ cholesterol. The higher the fiber intake, the greater the increase in HDL cholesterol.
Prevent gall stones
The gallbladder releases fluids in the digestive system, but during the process different types of sediment accumulate which possibly lead to the formation of gallstones and severe pain ( biliary colic ). The high concentration of fibers in spelled and their ability to absorb liquids and remove them from the body helps in the natural removal of harmful deposits from the gall bladder so that the person does not have to deal with gallstones.
Achieve or maintain weight
Fiber-rich foods help to achieve or maintain a healthy weight, because people will continue to feel full for longer. Even a fiber intake of up to 30 grams per day helps with weight loss. Adding more fiber to the diet is an easier step than following complicated diets.